You Don’t Need Another Diet. You Need a Plan Built for Your Body Now.

Heather Leverty
Mar 27
2 min read

Let’s cut the fluff.

If you’re a woman over 40 trying to lose fat, feel good in your body, and build real strength—but everything you try either burns you out or backfires—you’re not alone.

I’ve been there. Exhausted. Frustrated. Feeling like no matter how “clean” I ate or how hard I worked out… nothing changed. The scale wouldn’t budge. The belly stayed. My energy sucked. My joints ached. And I blamed myself for not doing enough.

But the truth? It’s not you. It’s the approach. You’ve been fed programs designed for 20-year-olds, built around restriction, overtraining, and zero consideration for what your body actually needs now.

That’s why I created The StrongHER Method—a real-life solution for women like us.

Women who aren’t here for crash diets or punishing workouts. Women who want to get strong, drop stubborn fat, and actually feel good in their skin again—without wrecking their hormones or living off chicken and air.

What Makes The StrongHER Method Different?

This isn’t just another “eat less, move more” plan. It’s hormone-smart, muscle-focused, and sustainable AF.

You’ll train like a woman who wants to thrive. You’ll eat like someone who respects her body. You’ll feel stronger, leaner, and more alive—not more depleted.

I’m talking:

✅ Strength training that builds lean muscle & boosts metabolism✅ Protein-rich, anti-inflammatory nutrition that actually satisfies✅ Real coaching. Real accountability. Real results.✅ Weekly Zoom calls. A private group. A full training plan in your app.✅ No BS. No extremes. Just a method that works with your life—not against it.

Real Talk?

This is for the woman who’s done with excuses, but also done punishing herself.

It’s for the mom, the professional, the 40-something woman who wants to finally feel strong, confident, and in control again.

I’m only taking 15 women in the next round. Spots go fast because this isn’t some cookie-cutter program. It’s tailored. It’s high-touch. It’s life-changing.