Apply To Work With Me

You’ve done the workouts. Tried the diets. Counted the macros.
But your body still feels stuck — tired, inflamed, and unresponsive.

You don’t need to do more.
You need to do it smarter.

That’s where I come in.

This is high-level coaching for women who are ready to rebuild — not restart.

I work with women 35+ who want to:

🔥 Build muscle + boost metabolism

🩸 Balance hormones + reduce inflammation

🧘‍♀️ Regulate stress + improve recovery

💪 Feel confident, strong, and in control again

No guessing. No cookie-cutter plans.
Just real strategy, real food, and real results — designed for your body.

Custom strength + mobility training (built for your body + goals)

Personalized anti-inflammatory nutrition strategy

Nervous system + hormone regulation support

Weekly coaching, accountability, and progress tracking

Access to me for real-time guidance + adjustments

This isn’t a “meal plan.”
It’s a partnership.
You show up. I’ll guide the rebuild — body, hormones, and mindset.

“You don’t need another plan to fix yourself.
You need one that helps you thrive.”

Spots are limited. I only take a small number of 1:1 clients so I can give you my full attention and energy.

If you’re ready to stop surviving and start thriving,
fill out the short application below — and let’s build your StrongHER foundation.