30-Day Training Plan

Two joint-friendly, progressive workouts (A & B) you can rotate 2–4x/week

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Warm-up + mobility menu (with video links) so you lift pain-free

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Full-body lifts to build lean muscle + speed up metabolism

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Cardio that calms your hormones (not wrecks them)

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Pelvic floor & bone density work to protect your body long-term

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Real Food Nutrition Blueprint

4 “Focus Food” sections: Protein, Omega-3s, Fiber, Calcium—the exact hormone-supportive foods women 40+ need most

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30-Day Meal Framework → 5 breakfasts, 5 lunches, 5 dinners (mix + match, anti-inflammatory, protein-first)

Grab-and-go snack + prep hacks (for when you’re busy AF)

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Recipe examples: Beauty Berry Protein Pancakes, StrongHER Power Ramen, Bone Broth Latte + Power Bowl, Chickpea Curry, and more

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Simple “Add-to-Cart” grocery lists by food type

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Lifestyle Reset Tools

Better Sleep Guide → how to fall asleep faster + stay asleep through the night

Magnesium Guide → the #1 supplement most midlife women are missing (and how it fixes hot flashes, sleep, and anxiety)

Self-Care Reimagined → micro-moments & boundaries that fit a real, busy life

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Mind-Body & Nervous System Reset

30-Day Meditation Challenge → bite-sized, 2–10 min daily practices

Breathwork + calming rituals to lower cortisol and finally stop burning out

Journal & habit trackers to build consistency without perfection

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Built for Women 40+

This isn’t generic weight loss. It’s hormone-smart, metabolism-friendly, and designed for busy women who:

Want fat loss that sticks (without starving themselves)

Want to lift smarter, not harder

Want energy, better sleep, and less bloat

Are done with quick fixes and ready for a plan that actually respects their body

👉 All of this is wrapped into a beautiful 30-day digital guide you can access instantly from your phone, tablet, or laptop.

Because it’s not another diet or bootcamp—it’s built for your hormones, metabolism, and lifestyle.

Strength builds your metabolism

Protein & real food stabilize hormones

Stress regulation helps fat loss finally stick

Small, repeatable habits → big results

"I can’t believe how quickly my bloat disappeared. Within a week I felt lighter." - Lia 46
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"My clothes are looser and I haven’t even obsessed over calories." - Julia 39
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"Meal prep feels doable with Heather’s simple swaps and go-to recipes." - Diana 48
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"The workouts were short, joint-friendly, and still made me feel strong." - Heidi 46
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"This is the first reset I don’t want to end—because it feels like life now." - Allison 49
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"I feel like my body is finally responding again.” - Michelle 45
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"I actually look forward to my reset rituals—it feels like self-care." - Becky 44