Hey, I’m Heather

Holistic Strength & Nutrition Coach. Corrective Exercise Specialist.
Professional B.S.-caller for women who’ve been told to “eat less, do more cardio, and just accept midlife weight gain.”

Spoiler: midlife weight gain isn’t normal.
It’s common — and there’s a difference.

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My Story

I didn’t just wake up one day loving my body — I had to rebuild it.
I spent years chasing “fit” the wrong way: addiction, restriction, overtraining, competing, shrinking. On paper, I looked strong — but inside, I was anxious, exhausted, and fighting autoimmune flare-ups from living in survival mode.

After two pregnancies, Hashimoto’s, and psoriasis, I finally realized: this wasn’t discipline — it was disconnection.

So I rebuilt from the inside out. Real food. Heavy lifting. Nervous system regulation.

Now I help women 40+ do the same — no more punishment, no more restriction + choas. Just strength that lasts.

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Who I Work With

You’re my people if you’re:
✨ Ready to lose fat without living in “food prison”
✨ Done feeling bloated, inflamed, and exhausted
✨ Excited to build muscle and move pain-free
✨ Choosing real food over gimmicks
✨ Wanting a coach who pushes when you need it — and pulls you back when you don’t

If you want sugar-coated motivation, I’m not your girl.
If you want real results, real talk, and someone as invested in your success as you are —
Pull up a chair. 🧡

[Apply for Coaching →]

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The StrongHER Life Method™

Fuel. Lift. Regulate. Repeat.

I’m not here for your 6-week before-and-after.
I’m here for your forever after.

💪 Fuel Smart — Real food that supports hormones, metabolism, and mood.
🏋️ Lift Strong — Muscle-centric training that builds lean mass & joint resilience.
🧘‍♀️ Regulate Daily — Nervous system & recovery tools that keep cortisol (and cravings) in check.
⚡ Repeat Consistently — No more all-or-nothing. Just sustainable strength for life.

[See How It Works →]

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What It’s Like to Work With Me

Think of me as your strong-minded bestie who:
✔ Knows her sh*t inside and out
✔ Hypes you up when you’re winning
✔ Calls you out when you’re playing small
✔ Sends recipes you’ll actually want to eat
✔ Celebrates your PRs and your non-scale wins
✔ Reminds you you’re not fragile — you’re capable as hell

We’ll laugh, we’ll lift, and yes — I’ll drop an F-bomb or two when I’m fired up (which is pretty often).

[Join The FREE StrongHER Life Community →]

Your Next Step

If you’re ready to:
🔥 Drop the fluff — in your workouts and your waistline
🔥 Feel confident in your skin and strong in your body
🔥 Build a metabolism that works with you, not against you

Then it’s time.
Because you weren’t meant to shrink —
You were meant to RISE. 🧡

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